Does this sound familiar?
You’re a woman over 40, and somewhere along the way, your health and fitness took a back seat.
Maybe you’re dealing with weight gain that won't budge, low energy, increasing stress levels, sleepless nights, or just not feeling like yourself anymore.​
The good news? The right nutrition, movement, and lifestyle habits can make a huge difference. You can take control of your health and feel like yourself again - stronger, more energised and more confident than ever.
Health Coaching Options
​Health MOT: £99
Kickstart your health with a 90-minute deep dive session, where we’ll take a closer look at where you’re at and create a personalised plan tailored to you.
​
This session is perfect if you’re not quite ready to commit to a full coaching program but want to start making changes now. Whether you’re dealing with low energy, weight gain, or just feeling unsure about what to eat or how to exercise, this is your first step toward feeling better.
​
You’ll leave feeling confident and ready to take charge of your health, with a personalised plan that includes tailored nutrition and lifestyle recommendations—designed to help you get started right away.
​
Here's how it works
-
Before the session. I’ll send you a 3-day food diary and health form so I can get a clear picture of your habits, challenges, and goals.
-
The 90 minute 1:1. We’ll talk through your challenges and health priorities and create a realistic, personalised plan that works for you.
-
After the session. You’ll receive tailored advice (for example: nutrition tips, weight management strategies and fitness recommendations), along with 7 days of WhatsApp support for any follow-up questions or guidance.
If you’re feeling rubbish, ready to sort yourself out, and want expert advice to take that first step, this session is for you.
​
​
The 'Optimise You' Plan
​​
This personalised, 3-month programme is specially designed for women 40+ who are ready to reclaim their energy, manage weight and feel confident in their bodies. Over the next 12 weeks, we'll work together to build sustainable habits in nutrition, movement and daily routines, that leave you feeling your absolute best.
​
Who is it for?
-
You’re tired of feeling stuck and want to take charge of your health.
-
You’re looking for expert advice to manage weight, overcome low energy and reduce stress.
-
You’re ready to invest in yourself, uncover patterns and triggers, and build a personalised plan that works for your life.
​
What’s included:
-
90 minute kick off session
-
1:1, 60 minute coaching sessions every 2 weeks: Tailored advice and regular check-ins to keep you motivated, focused and on track.
-
Full health history review: A deep dive into your health past, present, and future to identify opportunities for meaningful change.
-
Personalised action plan: A clear, step-by-step plan for nutrition, movement, and lifestyle improvements that fit into your busy life.
-
Exercise guidance: Practical, effective strategies to incorporate movement that energises and strengthens your body.
-
Access to resources: Recipes, meal plans, meal prep advice, stress time-saving tips, practical activities
-
WhatsApp support: Direct access to me from Monday to Friday for guidance, accountability and encouragement between sessions.
Why Choose This Programme?
-
You’re ready to commit to long-term, meaningful change.
-
You need personalised support and expert advice to create a plan that works for you.
-
You want to feel energised, confident, and in control of your health—with tools and habits that last a lifetime.