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Personal Training

Move Better, Feel Stronger

Ready to feel fitter, stronger, and more confident in how you move? With one-to-one personal training or tailored online programmes, I’ll help you build strength, improve mobility and feel your best.

Services

Online Fitness Coaching

Stay on track with personalised training plans you can follow at your own pace.

 

Perfect for anyone who wants the flexibility to train at home or in the gym - whenever it works for you.

Personal Training

1:1 sessions designed to increase your strength, mobility and confidence.

 

Train at my garage gym in Knowle, Solihull or enjoy the convenience of mobile sessions in your own home.

Sports Massage

Tight shoulders, aching muscles, or general tension?

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I offer sports massage in Knowle, Solihull to help your body feel and move better—whether you’re into sports or spend long hours at a desk.

Not sure where to start?

Let's chat to find out how I can help you.

“Highly recommend Rachel. Not only is she incredibly knowledgeable, she's super encouraging and helps keep me motivated. Her sessions are really well thought out and she is great at setting realistic goals for someone like me who was a complete beginner to strength training."

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Gemma H

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