Health & Fitness Coaching
Eat Better. Feel Stronger. Live Fully.
For women who want lasting energy, confidence and freedom from diet confusion.
Hi, I’m Rachel. I offer personalised coaching to cut through the noise of fads and quick fixes to build habits that are sustainable and help you feel at your absolute best.
From optimising your nutrition and exercise to improving your lifestyle routines, I’ll guide you step by step through the process of reclaiming your energy and achieving your best health.
Services
Health Coaching
Feel stronger, healthier and more energised. Personalised coaching to help you:
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Optimise your diet
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Increase your energy
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Build confidence in your body
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Feel at your absolute best
Perfect for women 40+ who want to cut through the misinformation and focus on sustainable habits (not quick fixes!) for lasting health.
Fitness Coaching
Fitness tailored to you. 1:1 sessions designed to suit your fitness level and goals.
Choose how you train:
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At my garage gym in Knowle, Solihull
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In the comfort of your home or private gym
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Online - flexible training plans to fit your schedule
Change your body composition, improve your strength, and feel more confident.
