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Hi, I'm Rachel
I’VE HELPED COUNTLESS WOMEN WHO'VE FELT FED UP, STUCK & LOW IN CONFIDENCE
I’m a health coach with a no-fuss, real-life approach to helping women feel better in their bodies again.
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Maybe your jeans are tighter, your energy’s lower, or your routine’s just slipped through the cracks. I work with women in their 40s and beyond who are ready to feel stronger, eat better and feel more energised, without overhauling their life or following strict rules.
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My style is friendly, honest and flexible. We keep it simple, take it one step at a time and find what works for you.
What Can I Help With?
In one-to-one coaching, we focus on three key areas to help you feel better in your body and support your health:
Movement
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Building strength and finding the right movement for you (that you enjoy and fits in)
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Finding ways to stay active and mobile for life
Nutrition
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Managing weight in a way that feels doable and realistic
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Making food choices easier and understanding what to eat (no conflicting advice!)
Stress & Recharging
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Getting your energy and focus back
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Creating better routines around sleep, rest and recovery
1:1 Coaching Programme: Stronger You
This is my main one to one coaching offer for women 40+ who want to feel better in their bodies, support their weight and rebuild strength, energy and confidence.
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Over 12 weeks, we work together through six sessions, focusing on three key areas: nutrition, movement and recovery. Each session is tailored to you, with time to explore what's working, what needs support and what small changes will move you forward.
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You’ll learn how to:
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Feel more confident in your body and in the choices you're making
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Support your weight in a way that doesn’t feel like a constant battle
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Improve your energy and motivation so day to day life feels easier
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Build strength and movement into your week without overthinking it
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Put simple, realistic routines in place that work with your life
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What’s included?
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One 60 minute deep-dive session to set things up
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Five 45 minute coaching sessions (fortnightly)
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WhatsApp support between sessions for motivation, questions and nudges
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A clear, flexible plan that adapts to your life
More Energy
My experience working with Rachel has been so positive. She's helped me change my outlook on life. I've got more energy, I feel better about myself and my clothes fit. She's helped me understand what to eat, which for me was a big challenge.
- Carol
Feel Like Myself Again
I came to Rachel feeling exhausted, stressed and feeling rubbish. She helped me simplify everything, from my eating habits to managing my sleep. After just a few weeks, I had more energy and started to sooo much better!
- Claire
So Much Stronger
Rachel made me feel totally at ease from day one. I've changed my diet and exercise routine, and I understand what my body needs. No more cravings or feeling tired! I’m so much stronger physically and mentally.
- Katie